June 10, 2009

Pittsburgh Run

June 7, 2009

State College Run

June 2, 2009

June 1, 2009

may 31, 2009

May 28, 2009

Looked like rain so just took Averey for a small walk without the Nike+. I am a bit stressing on my presentation tomorrow, but I am ready to kick some butt.

May 27, 2009

May 25, 2009

I am just settling in from a few days out of town. Spent the weekend at my parents and got some fabulous runs in including 2 fastest miles. Which is such a cool confidence booster. I am not quite sure if I will ever make it to a 5K, but it is a cool goal to try to reach. Dancing is first and foremost, so I hope this project does not interfere.

May 19, 2009

I had a great run/walk tonight. I am not overdoing it, just building up my stamina. I ran my fastest mile this evening also. It was beautiful and cool. I also feel great and got a lot of things done, including dinner, dishes, laundry, and am already set for bed.

Here is a link to my workout.

May 18, 2009 - 20 minutes walk/run

May 11, 2009 - Day 2 Walk/Run

May 11, 2009

Day 2 Run

I ran the flats and walked the not flat. I am testing to see if I can do this. If running interferes w/ dancing, then I will stop and I do not want to be sore for days either. Today I did not take Averey, so I was able to get my fastest mile. I feel really good.

I might continue this walk with a mix of run and walk. I think that may fit me more. My goal is to dance my butt off at All Balboa Weekend in Cleveland in June. After that I might try a bit more aggressively to reach my goal of a 5K.

May 10, 2009 - My first day training to 5K

Training - day 1

I took Averey with me. Tomorrow I plan to wake up and get in a work out w/out Averey. But she only stopped me 3 times. So, I think it is good for her.